Here are five plants that can help you relax and make your gardening life easy, happy and full of fun. The following content also applies to the planting of raised garden beds.
1. Vanilla
This mint plant has a charming citrus flavor, which can reduce discomfort, calm treatment and enhance temperament. Lemon emollients are commonly used for irritable and anxious heartburn. It also seems to improve intellectual execution through its activity on acetylcholine receptors in the brain.
Add one tablespoon of new or dry lemon ointment to each cup of hot water to make a relaxing paradise drink. Lemon analgesics may interfere with thyroid chemicals, so try not to take high doses for a long time to avoid hypothyroidism.
2. Jasmine
Jasmine is a shrub found outside, which can also flourish inside. Its smell is not only sweet to our senses. It has been shown to promote better night rest.
When surrounded by jasmine, you will feel less nervous, but more stable, which makes you easier to wake up. Rest plays an important role in our physical and mental health. If you don't have enough rest, you may find yourself having difficulty making decisions, controlling emotions, dealing with problems and adapting to changes.
3. Aloe
Aloe vera is mainly used for natural therapy, which is a kind of delicious plant animal category. It has existed since the beginning of the first century AD. Aloe vera is famous for calming scars, irritating and sunburn skin, and is considered to be one of the most outstanding plant air purifiers on the earth. In addition to lowering carbon dioxide levels at night, the plant also helps eliminate harmful synthetic compounds in the air, such as formaldehyde and benzene.
It is also said to be effective in treating anxiety disorders. If you want to improve the air quality in your home or office, these plants are incredible choices - especially for those who want to relax at night - and if you want to release your body, these plants are absolutely necessary and a brain with constant pressure.
It is also a good choice for those looking for low support plants, because it requires minimal water and energy. To tell the truth, because of its versatility, the Egyptians nicknamed it "the eternal plant".
4. Areca catechu
Areca nut is another famous air disinfection plant. Many people have this plant at home and in the workplace. You don't over water, except for being very simple and focused on giving. It is ready to add moisture to the surrounding air. It has been proven to eliminate harmful toxins in the air, such as formaldehyde, benzene and trichloroethylene.
Inhaling cleaner air while conscious and asleep can help reduce the level of restlessness and pulse, thus encouraging us to calm our mental and physical state.
5. Iris
Iris has an obvious fragrance, just like violet, which can alleviate and prove to help promote relaxation. It is also a typical repair method for the enemies of mature skin health management, because it can be said that the characteristic isoflavones can limit the decomposition of underlying proteins and revitalize the skin.
