Growing microgreens is a simple and inexpensive way to produce fresh, healthy greens for your family. Microgreens are young seedlings of edible plants, such as herbs, vegetables, and grains, harvested just days after germination. They are packed with nutrients, flavor, and texture, making them an excellent addition to your diet. In this article, savana garden bed will teach you how to grow microgreens at home.
- Seeds of your choice
- Growing tray with lid
- Soil or seed-starting mix
- Spray bottle
- Lighting (natural or artificial)
Step 1: Choose Your Seeds When it comes to growing microgreens, the options are endless. Choose seeds of edible plants that you and your family enjoy eating. Popular choices include lettuce, spinach, kale, broccoli, and basil. Select high-quality seeds and ensure they are suitable for sprouting.
Step 2: Prepare the Growing Tray Fill the growing tray with soil or seed-starting mix. Spread the seeds evenly over the soil, making sure to leave enough space for each seedling to grow. Gently press the seeds into the soil and cover them with a thin layer of soil.
Step 3: Water the Seeds Water the seeds using a spray bottle. Avoid using a watering can, as the water pressure can damage the delicate seeds. Keep the soil moist but not waterlogged, which can cause mold and damping off.
Step 4: Cover the Tray Place the lid on the growing tray to create a warm, humid environment. This will help speed up germination and protect the seeds from moisture loss.
Step 5: Place in Light Place the tray in a location with plenty of natural light or under artificial lights. Microgreens need at least 6 hours of light per day, so ensure they receive enough light to grow. If using artificial lights, place the lights 4-6 inches above the tray and keep them on for 16-18 hours a day.
Step 6: Monitor Growth Monitor the growth of your microgreens regularly and make sure the soil stays moist. Remove the lid once the seeds have sprouted and keep the lights on for another 8-10 days.
Step 7: Harvest and Enjoy! Once the microgreens have reached 2-3 inches tall, they are ready to be harvested. Cut the microgreens just above the soil line using scissors. Rinse the microgreens thoroughly and enjoy them in salads, sandwiches, and smoothies, or as a garnish for soups and stews.
In conclusion, growing microgreens is an easy, low-cost way to add fresh, nutritious greens to your diet. With just a few materials, you can have a steady supply of microgreens right in your own home. Give it a try and start enjoying the benefits of growing your own greens today!